السلام عليكم ورحمة الله وبركاته

1. Sleeping too late and waking up too late are main cause..

السهر ليلا والتأخر صباحا

2. Not urinating in the morning.

عدم التبول عند الاستيقاظ صباحا

3. Too much eating.

الافراط بالاكل

4. Skipping breakfast.

عدم الافطار

5. Consuming too much medication.

كثرة تناول الدواء

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

المواد الصناعية والحافظة والملونه في الطعام

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

استخدام زيت غير صحي في الطعام للقلي,كما يجب محاولة عدم تناول الطعام المقلي في حالة المرض

8. Consuming raw (overly done) foods also add to the burden of liver.

الطعام الغير مطهو جيدا يضر الكبد
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.



We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule






انشالله استفدتو..